The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining

by Vatsala Sperling

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A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

- Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

- Includes recipes, mindful eating tips, and meal prepping techniques

- Explains the healing science of Ayurveda, the rejuvenating benefits of fasting...

Format:Paperback

Language:English

ISBN:1644111306

ISBN13:9781644111307

Release Date:January 2021

Publisher:Healing Arts Press

Length:160 Pages

Weight:0.64 lbs.

Dimensions:0.5" x 5.9" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Philosophy Religion Religion & Spirituality Spirituality

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The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining

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