The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness

Have wanted this book for awhile now. It arrived brand new. I love the backstory of the author and can relate to her struggle with process of elimination on food allergies and intolerances and what was affecting her body. It makes me wonder what I’m really allergic too or if it’s decades of eating the wrong foods and living a relaxed lifestyle. I’m in the process of undoing those eating habits one step at a time and am excited to be using this book to guide me. Albeit, I’ve made tweaks here and there on recipes to best fit my schedule but am glad to have this as a guide on my journey.