Dr. Atkins' Journal Package [With Carbohydrate Gram Counter]

I have never spent money for anything that was this much help. I know I always thought I knew what I ate and how many net carbs there were, but writing everything down really puts it into perspective. Now I KNOW what I am eating and it really helps me stick to my diet. It also has statistics at the end of each week.

I RECOMEND ANYONE DOING THE ATKINS DIET TO GET THIS JOURNAL. I LOVE IT. IT HAS REALLY HELPED ME SEE MY RESULTS AND MY ACCOMPLISHMENTS. I LOST 15 LBS JUST IN THE 1ST TWO WEEKS JUST LIKE THE BOOK SAID I WOULD. THANKS A BUNCH, JUST THOUGHT I WOULD SHARE MY GREAT NEWS. ANGELA

I highly recommend this journal . I used it before and I am getting ready to order another one. It is very informative, with a list of foods that you are to eat in the journal, which helps when you are eating out or grocery shopping and don't have a list to go by. I have a lot of Dr. Atkins' literature and highly recommend any of his books. He was and always will be one of the greatest physicians in his field of low carb weight loss,always striving to find a way to make people healthier. I have other weight loss journals,but find this one the most helpful.

As always, for anyone who's on the Atkin's Diet, or thinking about it, their publications are great, informative and conducive to achieving results. What's more, these types of great tools help a person make lifestyle changes, rather than just dropping some lbs. I love this little addition to my other Atkin's reference materials and I'd buy it again, if I had to.

When I started the Atkins diet I wasn't writing down what I was eating or how much. The weight wasn't moving. After I bought this book and started my daily diary, it was amazing. I saw the mistakes I was making and the weight started to just melt away. Would highly recommend that anyone starting the Atkins diet get this journal.