THE ATKINS DIET (A Beginner's Practical Guide): A Comprehensive Quick-Start Guide to Shredding Weight and Feeling Great: A 14 Day Diet Plan for a Simp

by Robb Smith

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The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour.

The summary of the theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by-product which is called ketones, that you will use for energy.

The thrust of the Atkins Nutritional...

Format:Paperback

Language:English

ISBN:1950772179

ISBN13:9781950772179

Release Date:October 2019

Publisher:Jossy

Length:92 Pages

Weight:0.44 lbs.

Dimensions:0.2" x 8.0" x 10.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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THE ATKINS DIET (A Beginner's Practical Guide): A Comprehensive Quick-Start Guide to Shredding Weight and Feeling Great: A 14 Day Diet Plan for a Simp

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