Ultramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise - it will help you to be happier, smarter, and more well-adjusted.
The Athlete's Way presents an 8-week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone...
I picked up this book at the library and so far this is a awesome book! Very motivating to make you want to exercise and work up a good sweat! I am sure others will rate it 5 stars as well.
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