The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

by Sage Rountree

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HIT A WALL IN YOUR TRAINING? Maybe you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair itself and come back stronger than before. The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach Sage Rountree guides you to full recovery and improved performance, exploring how...

Format:Paperback

Language:English

ISBN:1934030678

ISBN13:9781934030677

Release Date:April 2011

Publisher:VeloPress

Length:248 Pages

Weight:0.87 lbs.

Dimensions:0.7" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

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