Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
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Book Overview
FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
- Mussels Marinara Spaghetti for Increased Glycogen
- Walnut-parmesan Chicken for Maximum Protein
- Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
- Mussels Marinara Spaghetti for Increased Glycogen
- Walnut-parmesan Chicken for Maximum Protein
- Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
Format:Paperback
Language:English
ISBN:1612432301
ISBN13:9781612432304
Release Date:February 2014
Publisher:Ulysses Press
Length:192 Pages
Weight:0.60 lbs.
Dimensions:0.5" x 7.5" x 9.2"
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