The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
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Book Overview
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and...
Format:Paperback
Language:English
ISBN:1844091600
ISBN13:9781844091607
Release Date:May 2009
Publisher:Findhorn Press
Length:144 Pages
Weight:0.60 lbs.
Dimensions:0.5" x 5.9" x 8.8"
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