The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

This book was recomended by my Dr. It is full of very helpful info.

Many patients are dogged by chronic arthritis pain and suffering. A strength of this work is that the author reviews the different forms and manifestations of the disease, as well as comparative treatments. The acquisition would be extremely useful for patients trying to develop coping strategies for everyday living. I find that prevention is the best coping strategy. That is, know your triggers . A trigger is an action that makes the symptomatology worse. Classic triggers are : o alcohol and smoking o heavy creams o coffee o allergens of every type The author explains the benefits of daily exercise directed to preserving whatever functionality remains. I find that a physical therapist is an invaluable source. He/she can teach you how to perform everyday motions without creating too many dangers from falling or attempting to do activities which make the symptomatology worse. Acupuncture may be helpful to release excess tension so that the limbs become more flexible and less rigid. Good luck and acquire this book for assistance with arthritis issues.

We use this book at Osher Lifelong Learning for an Elder class in arthritis/pain management. It's a great text.

There are more than one hundred types of arthritis. The proper diagnosis treatment and management of the illness is the subject of this book. This book aims to give individuals who suffer from arthritis the tools for managing their own illness. It is written by professionals who have a comprehensive understanding of the subject. The first section of the book is devoted to 'Understanding those Aches and Pains', the second to "Your Self- Management Plan". There are also hints, tips, and gadgets given to help. And there is a chapter on 'Keeping Your Body Healthy" There is also a section in which subjects such as pain management, getting a good night's sleep, depression, fatigue and other symptoms, feelings and communication are treated. The last section of the book is devoted to providing help with finding the proper medical resources for treating the illness. This work comes recommended by the Arthritis Foundation. It is clearly written and highly recommended.

I saw this book in my public library, read it and wanted to buy it as it contains helpful exercises to help me deal with my hip arthritis. It is well worth the $ and it arrived quickly. Contains useful and up to date info on arthritis of all kinds.