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Paperback The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga Book
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ISBN: 1611802792

ISBN13: 9781611802795

The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

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Format: Paperback

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Book Overview

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Philosophy

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