ISBN13: 9798224496778

The Art Of Stress Management: Techniques To Unwind And Find Serenity

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In today's fast-paced world, stress has become a common issue that affects many people's mental and physical well-being. The Art Of Stress Management provides readers with practical techniques and strategies to help them unwind and find serenity in their daily lives.

This book delves into the various causes of stress and explores different methods to manage and alleviate stress. From mindfulness and meditation practices to relaxation techniques...

Format:Paperback

Language:English

ISBN13:9798224496778

Release Date:March 2024

Publisher:Gupta Amit

Length:78 Pages

Weight:0.26 lbs.

Dimensions:0.2" x 6.0" x 9.0"

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The Art Of Stress Management: Techniques To Unwind And Find Serenity

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