The Art of Self Adjusting
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The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing...
Format:Paperback
Language:English
ISBN:1499118627
ISBN13:9781499118629
Release Date:April 2014
Publisher:Createspace Independent Publishing Platform
Length:58 Pages
Weight:0.25 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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