The Art of Mindful Eating: Develop a Healthy Relationship with Food and Cultivate Healthy Habits

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Are you tired of mindless eating habits that leave you feeling unsatisfied?

Ready to rediscover the joy of eating while nourishing your body and soul?

In "The Art of Mindful Eating," Chris Daniels guides you on a transformative journey to develop a healthier relationship with food. This book delves into the practice of mindful eating, helping you to slow down, savor every bite, and truly...

Format:Paperback

Language:English

ISBN:1806252430

ISBN13:9781806252435

Release Date:July 2024

Publisher:Charles M Dominquez

Length:120 Pages

Weight:0.38 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Art of Mindful Eating: Develop a Healthy Relationship with Food and Cultivate Healthy Habits

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