The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life

by Daniel Goleman

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In The Art of Meditation, learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition...

Format:Audio CD

Language:English

ISBN:1559276398

ISBN13:9781559276399

Release Date:January 2001

Publisher:MacMillan Audio

Length:2 Pages

Weight:0.32 lbs.

Dimensions:0.5" x 5.5" x 5.5"

Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Meditation Prayer Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology

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The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life

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