The Ancient Meditation Technique that Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma...
Instead Vipassana is a practical method that can be applied to anyone. Its goal is to purify the mind, to eliminate the tensions and negativities that make us miserable.