The Art & Science of Meditation: How to Deepen and Personalize Your Practice

by Lisa Erickson and Lisa Erickson

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Refine and Inspire Your Meditation Practice

Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats,...

Format:Paperback

Language:English

ISBN:0738761397

ISBN13:9780738761398

Release Date:August 2020

Publisher:Llewellyn Publications

Length:256 Pages

Weight:0.80 lbs.

Dimensions:0.2" x 5.9" x 8.9"

Related Subjects

Religion Religion & Spirituality Spirituality

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The Art & Science of Meditation: How to Deepen and Personalize Your Practice

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