The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
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Book Overview
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep...
Format:Paperback
Language:English
ISBN:1572246030
ISBN13:9781572246034
Release Date:April 2008
Publisher:Instant Help Publications
Length:192 Pages
Weight:0.92 lbs.
Dimensions:0.4" x 7.9" x 10.0"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Customer Reviews
2 ratings
This is really perfect!
Published by Thriftbooks.com User , 16 years ago
I know from experience that this book works! It's basically step by step exercises that help you understand/deal with anxiety. The exercises are effective, yet not complicated at all! For any teen anywhere who is dealing with anxiety and needs help. I HIGHLY recommend this book!
Excellent workbook for teens dealing with Anxiety
Published by Thriftbooks.com User , 17 years ago
This is an Excellent workbook for teens dealing with anxiety. As a mental health professional I have been using this book with my clients. It is well layed out and easy for teenagers to understand.
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