The Anxiety Virus: 3 Essential Strategies to Build Immunity to Uncertainty in the COVID Crisis

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Whether it's our health, our job, or our family and social connections, we all have plenty to be anxious about But our common dis-ease does not have to disable us. If we can immunize ourselves to this new level of uncertainty in the world, our anxiety will ease. We can start sleeping again, feel more confident, and rediscover the joy in our lives.In The Anxiety Virus, psychotherapist Jennifer Shannon lays out three essential strategies-one cognitive,...

Format:Paperback

Language:English

ISBN:0578693992

ISBN13:9780578693996

Release Date:May 2020

Publisher:Monkey Mind Books

Length:78 Pages

Weight:0.35 lbs.

Dimensions:0.2" x 6.1" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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The Anxiety Virus: 3 Essential Strategies to Build Immunity to Uncertainty in the COVID Crisis

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