The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
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Book Overview
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible...
Format:Paperback
Language:English
ISBN:0399169253
ISBN13:9780399169250
Release Date:March 2015
Publisher:Tarcherperigee
Length:240 Pages
Weight:0.50 lbs.
Dimensions:0.6" x 5.5" x 8.3"
Age Range:18 years and up
Grade Range:Grade 12 and higher
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