The Anxiety Survival Guide: Getting Through the Challenging Stuff
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Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and...
Format:Paperback
Language:English
ISBN:1785926411
ISBN13:9781785926419
Release Date:September 2019
Publisher:Jessica Kingsley Publishers
Length:224 Pages
Weight:0.15 lbs.
Dimensions:0.8" x 5.4" x 8.4"
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