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Paperback The Anxiety Journal: Stop Worrying Today! Book

ISBN: 1711375152

ISBN13: 9781711375151

The Anxiety Journal: Stop Worrying Today!

Are you anxious and do you spend too much time worrying? This journal can help give you the tools you need to conquer your anxiety.

The journal features:

Weekly Anxiety Log to journal anxiety level, mood and triggers.Places to list challenges, triumphs and notesAn Anxiety Worksheet to help document your anxiety triggers and develop a plan to deal with themAnxiety Calming Exercise Worksheets to help calm yourself after...

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Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

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