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Paperback The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times Book
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ISBN: 1684038480

ISBN13: 9781684038480

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

by , , , et al.
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Format: Paperback

Condition: Very Good

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Book Overview

"Ideal for these unsettling times; highly recommended for general readers."
--Library Journal (starred review)

A quick-relief guide for calming anxiety and stress right now.

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing...

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Psychology Self Help Self-Help Self-Help & Psychology

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