The Anxiety Book: Developing Strength in the Face of Fear

I found this book to be a God send. It's a very helpful, useful, insightful, book. It's helpful personally and in my practice as a school nurse. A book you read and then lend to others.

I am totally grateful to find this book and to have read it. I find myself constantly thinking about and applying what it taught me about dealing with anxiety in everyday situations and it really does help! I have read so much about anxiety that it really seems that there was no more left to learn, but this book taught me more, most importantly methods I could use to handle my anxiety without having to rely on medication. If you are interested in medication, this book also covers those aspects as well as herbal medicine,notedly Kava and St. Johns Wort. I was really at a loss when it came to dealing with anxiety and reading this book produced a feeling of well being. The coping techniques should be invaluable to anyone in need of help dealing with their anxiety.

As an anxiety-disordered individual, I can highly recommend this book. It is a bit lengthy but worth the time and money. Read it and be encouraged, comforted, and strengthened.

I'd like to say that I sat down and discussed this one with a friend but then you would really know that I was the one with the anxiety problem. Actually my wife bought this book in order to understand me better but I read it first and found that is was just what the doctor ordered.The book offers some valuable statistics. For those of us with anxiety it is priceless to know that we are not alone. Anxiety by nature invites the sufferer to believe that he or she alone is suffering while, in truth there are millions.The book defines the various types of conditions and offers a plethora of applicable solutions including meditation, relaxation, diet and exercise. Dr. Davidson also discusses medications, whether pharmaceuticals or natural treatments, ways that was easy to understand. I feel like this book gave me a toolkit to help address my situation and move toward greater strength and confidence. I can help you to if you are willing to admit to yourself that you are ready to take the first step.

This book helped me identify my anxiety problem (only recently I realized that I have an anxiety disorder) and already I feel better just having read it. It's an unbelievably anxious time and this is clearly making my anxiety worse, and this book provides the clearest road map to treatments, including medications and cognitive therapy and relaxation methods. I have really enjoyed reading it--my anxiety levels dropped just from hearing stories of people who licked their anxiety problem. It's clear and comforting--I couldn't recommend it more highly.