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Health & Fitness > Mental Health Books
Paperback The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Book
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ISBN: 160623918X

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

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Format: Paperback

Condition: Very Good

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Book Overview

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over... This description may be from another edition of this product.

Related Subjects

Cognitive Behavioral Therapy Emotional Regulation Mindfulness Techniques Relaxation Techniques Stress Management Anxiety Disorders Behavioral Sciences Cognitive Psychology Health, Fitness & Dieting Health, Fitness & Dieting

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