Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Practical, step-by-step directions for the mastery of: Visualization Self-Esteem Nutrition Medication Meditation techniques Anxiety-triggering health conditions Over 600,000 Copies Sold Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000...
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can...
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help...
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600, 000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help...