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Hardcover The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep Book
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ISBN: 1958963984

ISBN13: 9781958963982

The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep

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Format: Hardcover

Condition: Very Good

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Book Overview

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

Related Subjects

Psychology

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