The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health

I was lucky enough to find an internist who recommended this book to me when I went to him with symptoms of cold intolerance, fatigue, swollen and inflamed joints, thyroid disorder and a host of other symptoms. In the meantime, while awaiting the results of the tests, he advised me to read this book as it would explain inflammation in the body. Previously I had been diagnosed with arthritis and treated for symtoms and became progressively worse. Within two weeks of implementing the changes outlined in this book; both diet changes and adding 5 grams of enteric-coated fish oil per day I had significant reduction in the swelling and inflammation. To understand how inflammation works on the body and to reduce a host of symptoms and beliefs associated with Alzheimers, etc. this book is a valuable tool for self-enlightment. Many physicians today don't take the time to treat underlying causes of illnesses before they progress to more serious problems for the patient. Read this book and Help Yourself. It won't do any harm and may do you a world of good.

I did NOT want to read this book or do anything it said. My doctor recommended it and highly suggested it. He told me to try it for ONE month. It has been about three months and I feel great. Great book - follow what it says and it will change the way you feel and thus change your life.

I've been a reader and fan of Barry Sears since his first book and never fail to learn something from his books. Sears was the first to really pull together various forms of cutting edge information--caloric restriction, minimal consumption of bad grains, restricted amounts of saturated fats--and blend it into a usable, realistic program. Even if one tries other "diets" on the market, there are still take-aways from the Zone that will help optimize the value of other programs, there is that much information available. His new book provides new insights on his Zone prescription with updated research and information for the reader. For "Love to Read", just a couple of suggestions: - Canola Oil is extracted from rapeseed and there is some controversy as to the safety of this product. Rapeseed byproducts are used for fuel, soap, lubricants and synthetic rubber base, and in magazines to make the pages "glossy". Hence the concern over safety for human consumption. - Dr. Sears notes that humans can only utilize a certain percentage of flaxseed oil. Some researchers note it ranges between 10 - 20%. Per Sears, you'd have to consume quite a bit of flaxseed oil to get the (current) recommendations of Omega 3 which would be detrimental to your weight. - The UC Berkeley Wellness Letter (2003) noted that primrose oil has no proven properties and may have potentially toxic side affects in consumed in too high of dosages. Regarding Sears "selling" his products via his books, well, that is just good ole capitalism. Body for Life/EAS, Udo Eramus/Udo's Oi, etc., are no different. ;0)

Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first book I've read about the Zone diet, inflammation and fish oil supplements so it was all news to me and makes sense. An excellent companion book is Zone Meals in Seconds which enabled me to apply the theory using recipes, canned/frozen food, and even restaurant visits. A high cholesterol report and watching Morgan Spurlock's movie, Super Size Me, prompted me to pursue some changes in my diet. in the month since entering the Zone I have discontinued Sudafed use (after years on it) and my husband is off of glucosamine and pain free. Plus, we are not hungry, have energy, and sleep better than before. Don't underestimate the health effects of the right food if you are currently in pain or taking any medications this book "might help, won't hurt".

January 2005 If you have never read any of the Zone books, then this is a must read. But even if you have remained current through the last book Omega Rx, there is new information presented here. As you read through this work, it appears apparent that the author has researched this topic and does an excellent job of presenting the information in an easy to read format. For those who tried the Zone in the past, but had difficulty with "blocks", Dr Sears has added a point system that may make it easier to follow. Keep in mind that any changes to your medical program should be discussed with your physician, as they may change the dosages and mix of medications that you may be on. Even if you are not on any medications, it is best to work with an "open minded" Physician so that you can maximize your health benefits. As a direct beneficiary of Dr Sear's work, it is nice to know that there is a program like this out there. It is also reassuring that the work outlined here is now being substantiated by other sources and research. Update: June 1, 2005 I first mentioned this book to one of my bosses about 4 months ago. They have since recommended it to others. To make a long story short, my copy of this book has been on loan for some time. Some questioned it's wisdom at first, but after trying it, could't wait to recommend it to others.