The Anti-Diet Book : Learn How to Eat Strategically, Perform on Demand, & Train Your Metabolism to Burn Fat More Efficiently
an internationally recognized authority on sports science and nutrition. Throw your bathroom scales and diet books out the window--Groppel gives readers a lifelong approach to eating what they want... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0963491784
ISBN13:9780963491787
Release Date:January 1995
Publisher:LGE Sport Science
Length:164 Pages
Weight:0.60 lbs.
Customer Reviews
1 rating
Encourages lifestyle change vs. deprivation
Published by Thriftbooks.com User , 27 years ago
Jack Groppel is so convincing of the need for Americans to modify lifestyles instead of dieting, that one comes away from this book certain that changes are long overdue. However, he does not suggest that a diet that includes fried food, high-cholesterol products, and gourmet ice cream is total history. He simply says, limit consumption of such products and dedicate yourself to living a low-fat, high-carbohydrate diet coupled with routine aerobic *and* strength training. Groppel's scientific and real-life expertise give him real credibility. An easy read that serves it's purpose well.
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