The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

(Part of the The Guilford Self-Help Workbook Series Series)

by Martin M. Antony and Peter J. Norton

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Book Overview

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide...

Format:Paperback

Language:English

ISBN:1593859937

ISBN13:9781593859930

Release Date:December 2008

Publisher:Guilford Publications

Length:262 Pages

Weight:1.25 lbs.

Dimensions:0.6" x 8.1" x 10.4"

Related Subjects

Anxiety Disorders Clinical Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Mood Disorders Politics & Social Sciences Psychology Psychopathology Self Help

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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

(Part of the The Guilford Self-Help Workbook Series Series)

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