The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
(Part of the The Guilford Self-Help Workbook Series Series)
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Book Overview
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide...
Format:Paperback
Language:English
ISBN:1593859937
ISBN13:9781593859930
Release Date:December 2008
Publisher:Guilford Publications
Length:262 Pages
Weight:1.25 lbs.
Dimensions:0.6" x 8.1" x 10.4"
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