The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
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Book Overview
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven...
Format:Paperback
Language:English
ISBN:1462543618
ISBN13:9781462543618
Release Date:January 2021
Publisher:Guilford Publications
Length:246 Pages
Weight:2.50 lbs.
Dimensions:0.9" x 8.0" x 10.4"
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