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The Anti-Anxiety Notobook
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The Anti-Anxiety Notebook: Cognitive Behavioral... 1735084603 Book Cover

The Anti-Anxiety Notebook: Cognitive Behavioral...

Edition Description

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.


This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by...

Edition Details
Format:Hardcover
Language:English
ISBN:1735084603
Format: Hardcover
Condition:
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17.19
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List Price: $38.00
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