The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
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Book Overview
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What...
Format:Hardcover
Language:English
ISBN:1735084603
ISBN13:9781735084602
Release Date:June 2020
Publisher:Therapy Notebooks
Length:272 Pages
Weight:0.87 lbs.
Dimensions:0.8" x 5.1" x 8.1"
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