The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Format:Hardcover

Language:English

ISBN:1735084689

ISBN13:9781735084688

Release Date:January 2023

Publisher:Therapy Notebooks

Length:272 Pages

Weight:0.90 lbs.

Related Subjects

Psychology

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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

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