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Paperback The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood Book
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ISBN: 1612439357

ISBN13: 9781612439358

The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

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Format: Paperback

Condition: Very Good

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Book Overview

Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.

You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?

The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation,...

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Cooking Cooking Self Help Self-Help Self-Help & Psychology

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