The Anti Aging Plan: Stay Younger Longer

Dr. Marios Kyriazis gives you a crash course in anti-aging, complete with the specifics you need to begin a healthy path to a life of increased wellness and longevity. These tips on preventing age-related complications and antidotes to the impact of aging are particularly useful for busy, stressed-out professionals who have days when they feel 20 years older than they actually are. The author, a leading British physician and founder of the British Longevity Society, beautifully explains complex medical processes, He is clear and offers great detail, so you don't have to be a doctor to understand everything he writes. If you are under 25, and therefore invincible, you aren't ready for this book yet, but we [...] heartily recommend it for the rest of us.