The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind

by Russell Kolts

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Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.

Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors...

Format:Paperback

Language:English

ISBN:1472144872

ISBN13:9781472144874

Release Date:May 2024

Publisher:Robinson Press

Length:320 Pages

Weight:1.45 lbs.

Dimensions:1.1" x 7.8" x 10.1"

Related Subjects

Parenting & Relationships Psychology Self Help Self-Help Self-Help & Psychology

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The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind

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