The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

by W. Robert Nay

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Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive...

Format:Paperback

Language:English

ISBN:1462509770

ISBN13:9781462509775

Release Date:July 2014

Publisher:Guilford Publications

Length:286 Pages

Weight:1.40 lbs.

Dimensions:0.6" x 8.0" x 10.6"

Related Subjects

Parenting & Relationships Psychology Self Help Self-Help Self-Help & Psychology

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The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

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