The Anger Cure: A Step-By-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life

My step-dad told me about this book and I thought it looked pretty interesting. When my step-sister had left the book at my house when she went back home, I thought I'd mail it to her... in a few days. A couple of days ago, I started reading through the book and was hooked! Just about everything in this book described how I had been feeling and all of the symptoms I was complaining to my husband that I didn't know how to get rid of. The timing was perfect. I've been trying to cut back on sugars and change my diet - gradually. This book is so amazing. I try so hard now to eat right, breathe, chew my food, etc. Because I'm so excited about it, my husband wants to try it and so does my mother! I recommend this book to anyone who has ever had a struggle with anger, sugar, nicotine, or caffeine. This book doesn't just tell you that all of those things are bad, but the exact effect on the body and how to change it!