The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker and Brad Walker

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BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime--without special equipment

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.

The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly...

Format:Paperback

Language:English

ISBN:1583943714

ISBN13:9781583943717

Release Date:October 2011

Publisher:North Atlantic Books

Length:200 Pages

Weight:1.35 lbs.

Dimensions:0.4" x 7.4" x 9.5"

Related Subjects

Fitness Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Stretching

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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

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