Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws
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Book Overview
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen...
Format:Paperback
Language:English
ISBN:1569757879
ISBN13:9781569757871
Release Date:September 2020
Publisher:Bookpack Inc
Length:136 Pages
Weight:0.84 lbs.
Dimensions:0.3" x 7.4" x 9.1"
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