The All New Free to Be Thin Lifestyle Plan

I believe this is the best weight loss book for several reasons. First it is bible based and I know that God cares how I take care of my body and how healthy I am. Where diet doctors and weight loss programs are there to make money first and if you fail they know you'll come back or try something else. This is a no fail program if you rely on God. It is a book that you can take with you no matter where you are. Short chapters to read and concentrate on. It is a gradual process. I lost 15 pounds on it. I was only 25 pounds overweight but I am only 5 foot tall. Every pound shows on a short person. This book can be done by a group of people or just one, it is very versatile. Good Luck and God Bless You.