The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week

by Yuri Elkaim

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Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week. Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach...

Format:Hardcover

Language:English

ISBN:1623366054

ISBN13:9781623366056

Release Date:December 2015

Publisher:Rodale Books

Length:336 Pages

Weight:1.35 lbs.

Dimensions:1.1" x 6.3" x 9.2"

Related Subjects

Healthy Lifestyle Habits Meal Planning Nutrition Science Stress Management Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help

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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week

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