The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

by Aaron Alexander and Aaron Alexander CR LMT

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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But...

Format:Hardcover

Language:English

ISBN:1538716143

ISBN13:9781538716144

Release Date:December 2019

Publisher:Grand Central Publishing

Length:288 Pages

Weight:1.51 lbs.

Dimensions:0.8" x 7.7" x 9.5"

Related Subjects

Breathing Techniques Mindfulness Practices Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

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