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Paperback The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control Book

ISBN: 0525537252

ISBN13: 9780525537250

The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

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Format: Paperback

Condition: Very Good

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Book Overview

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience...

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