The Age Well Plan: Achieve Health and Vitality at Any Age

by Emma Van Hinsbergh

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This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside...

Format:Paperback

Language:English

ISBN:1398820423

ISBN13:9781398820425

Release Date:January 2024

Publisher:Sirius Entertainment

Length:128 Pages

Weight:0.70 lbs.

Dimensions:0.5" x 7.1" x 8.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Age Well Plan: Achieve Health and Vitality at Any Age

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