Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

by Joe Oliver

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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life . This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach - Real life scenarios to make the examples come alive - Workbook activities for clinicians and clients...

Format:Paperback

Language:English

ISBN:1472148797

ISBN13:9781472148797

Release Date:December 2024

Publisher:Robinson Press

Length:432 Pages

Weight:1.20 lbs.

Dimensions:1.3" x 6.0" x 9.1"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

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