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Paperback The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility Book
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ISBN: 1626250553

ISBN13: 9781626250550

The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

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Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients' psychological flexibility? More...

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Psychology Religion Religion & Spirituality Spirituality

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