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Paperback The Acceptance and Commitment Therapy (Act) Diary 2023: A Guide and Companion for Moving Toward the Things That Matter in Your Life Book
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ISBN: 1803882158

ISBN13: 9781803882154

The Acceptance and Commitment Therapy (Act) Diary 2023: A Guide and Companion for Moving Toward the Things That Matter in Your Life

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Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2023 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant...

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Format: Paperback

Condition: New

$30.34
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Psychology Self Help Self-Help Self-Help & Psychology

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