The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Present Moment
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DISCOVER THE POWER OF MINDFULNESS IN JUST 10 MINUTES A DAYDECREASE YOUR STRESS: If you're like most people, your life is FILLED with stress -- long hours working, a frantic commute, and an avalanche of family responsibilities. You have little time to enjoy and savor life. But with the practice of mindfulness, you can relieve stress, tame your worries, and find inner calm in just a few minutes a day. And that's what you will do with...
Format:Paperback
Language:English
ISBN:1946159182
ISBN13:9781946159182
Release Date:December 2018
Publisher:Oldtown Publishing LLC
Length:142 Pages
Weight:0.40 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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